Keeping legs strong help slow down the aging.

ByAndrzej


Keeping legs strong help slow down the aging process!



.We need a supply of oxygen and nutrition to keep our bodies functioning. Have you ever been in the conference room for too long? You start yawning, losing the power of clear thinking because your oxygen supply is too low.

What is the reason - the brain wants more oxygen. I'm going to describe exercises to help with this issue.

Start clapping feet together, (as in toe to toe) relax your hips and have them control most of the movement. Just start to do it a few times, as you are getting comfortable. I suggest two or three weeks of practice until you start your start difference. That part of the exercise activates blood circulation in the whole system of energy flow.

You are just starting. It will be on you how fast you improve. At the time of your practice, your body will enjoy increased Energy and Blood flow.
Practical effects are feeling as your leg gets stronger, you are getting Energy for everyday work, uplifting your mood, and making your mind quiet and strong.
The next part will guide your memory activation exercise.

 Stay in touch. Andrzej



Notes on working together

Family Qi Gong is not only for families. I support individuals as well. Are you supporting an elder?

Imagine practicing with a parent, or another elder that you are supporting. You can both enjoy the effects of the practice together.


If you would like to know more about Qi Gong's exercise and healing, please contact me to schedule an appointment. I would love to assist you. ~Andrzej

Teacher training is available! I will train small groups of people who are interested in becoming Qi Gong instructors. Call me if you are seriously interested.



E-mail at meetandrzej@gmail.com 























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