Eeasy Solutions

  An easy way to deal with a  situation that made you  anxious!   Right in the middle of the palm, there is an acupuncture point called Palace of Anxiety(to locate, bend fingers and locate the spot close to the corner of the nail of the middle finger, on the side of the ring finger). Start pressing and rubbing this point with the thumb of your opposite hand anytime you feel uncertain about what to do, or are anxious about the outcome of your actions. I recommend using this point with college students before and during tests, especially for those who require public speaking. Our emotions affect  our body, and body action  affects  our feelings! ............ Andrzej,s  Qigong  embraces all physical, intellectual, and emotional  aspects of life.  

Our emotions affect our body,  body action affects our emotion .  Is that so? Simple exercise  will give an answer. Experience is a best teacher, please follow me with a simply exercise. Just sit in the chair, rest inner sides of your palms on the inner part of a tights, bend your head forward, drop down your shoulders . Spent a five to ten minutes in that position . Just sit. Breathe slowly and quietly and observe your emotions. Stop, if you feel overwhelmed by memories, feelings, thoughts; anything which will surface. Rest for few minutes, and once ready start the other part of our practice. This time sit upright, hands clenched in to tight fists, resting on the top of your thighs. Keep your eyes open observing an environment.  Do it until you feel it's time to stop.  Do not rush, that is important experience, give it time to sink into your mind.   ........... Andrzej,s  Qigong  embrace all  physical, intellectual and emotional  aspect...