Swimming Dragon is a gentle practice.......
Swimming Dragon is a gentle practice that naturally supports health and well-being. B egin by finding a comfortable sitting position. Take a moment to settle in until you feel steady and at ease. Turn on the timer on the telephone. Place your hands together in a gentle prayer position (your palms in front of your chest). Stay here for five minutes. If it feels challenging, rest your hands at your belly for a moment, then return when you are ready. Sitting in this way helps your spine, shoulders, and arms find their natural alignment. If you notice tension, especially when you are new to this, gently pat or massage those areas to help them relax. When you finish, return to your usual sitting position. Take a few quiet moments to relax and notice how you feel before moving on with your day. L et your first try be a gentle experiment. Notice how long you feel comfortable and how your body and mind respond. With steady practice, you may find ...