Benefits? I would prefer not to talk

ByAndrzej
EFITS?

I WILL NOT TALK ABOUT IT; OBSERVE YOUR OWN. I would talk about nope no OhI will we're both talk abouI WILL NOT TALK ABOUT IT; OBSERVE Y 
MEDITATION

 

, 

Assume a comfortable seated position, and spend time, yes, minutes simply sitting and breathing. 

Your mind will know when you stop.

Benefits?

I would prefer not to talk about them. Can you draw on your own experience?

By Andrzej

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