S. Skip this article if you patient is stronger than your impatient!
S wimming Dragon is a gentle practice that naturally supports the growth of patience. B egin by finding a comfortable sitting position. Take a moment to settle in until you feel steady and at ease. Turn on the timer on the telephone. Place your hands together in a gentle prayer position ( Join your palms in front of your chest ). Stay here for five minutes. If it feels challenging, rest your hands at your belly for a moment, then return when you are ready. S ittin g in this way helps your spine, shoulders, and arms find their natural alignment. If you notice tension, especially when you are new to this, gently pat or massage those areas to help them relax. When you finish, return to your usual sitting position. Take a few quiet moments to relax and notice how you feel before moving on with your day. Let your first try be a gentle experiment. Notice how long you Observe how your body and mind respond. With steady practice, you may find it becomes easier, and...