Skip this article if you patient is stronger than your impatient!

Swimming dragon - exercise and

improve your patience! 

      Simple exercise would help 

understand and 

adjusts flow of emotion .

 

·      Seat in the proper position. Refer to my article for explanation sitting properly if needed.

·       Turn on timer on the telephone adjust timer for 5 min.

·      Have your hands in the praying position, remind in pose for 5 min. Should exercise  becoming too challenging, rest your hands for the moment (have them resting on level of your belly). 

      Seating in the praying position align whole spine, shoulder and arm, beginners can observe tension in mention areas. Should that happens perform light patting in massaging to remove to tensions.

·      Come back to seating position, spent few minutes sitting quietly before you start daily activity.

Consider your first-time practice as a test, put a note how long you last physically and how you feel emotionally, that will give you chance to observe progress. As you practice you would notice practice getting easier and you can hold the pose longer. That will be your measurement of progress, in your everyday life you will be much patient has before.

My advice “doesn’t try to be better than you are,” progress will come with time and practice, you are in task of developing your patience. 

 Understanding this exercise.

 Sitting properly is crucial do this practice. It opens flow of the energy which allow practice for prolonged time. Practicing this exercise develop proper posture, good night relaxes  and remove tension in the upper body.

When practicing you will experience flow of the thoughts, emotions, ” what the hell is it” question would be a perfect reaction for first time practice. Your mind is not ready for such a challenge, yet when you just continue, patient, strength of will, prolonged concentration, focus and concentration will  be achieved.