Swimming dragon teachings are getting more advanced!
Now we learn and practice dynamic movable stretches to build up flexibility, strength, smooth-looking arms, and more. Today, we will explore moving stretches together. These movements help you build flexibility and strength, and bring a sense of ease to your body. Spring brings beauty and new energy. Yet sometimes you may also notice strong feelings, such as anger, rising within you. First movement Stand comfortably with your feet about shoulder-width apart. Bring your hands together in front of your chest, as if in prayer. Slowly move your hands to the left, then to the right, keeping the motion gentle and smooth. Take your time, and let your breath guide you. You can repeat this for a few minutes, just as we have done before. Second movement From your prayer position, gently lift your hands up toward your left shoulder. Move slowly and notice how your body feels. After a few repetitions, return to the center and try the same movement toward your right shoul...
