Swimming dragon teachings are getting more advanced!

 Now we learn and practice dynamic movable stretches to build up flexibility, strength, smooth looking arms and..... more.

Spring is beautiful yet your anger act strongly !

Exercise First 

Respecting previous experience, start  from picking up praying position  spend two- or three-minute moving, clasped hands 30 degrees side to side, as we did before .

Exercise second

Gradually start moving clasped hands towards the top of your left shoulder. Once you’ve  finished  left side, start moving toward the right one.

Don't try to force of the movement that will improve with repetition , stayed focused on quality of the movement.  

Do you like what you do ?

 

This part of the exercise develops capacity of lungs ,deeper breathing especially important for those who suffered during COVID.

You'll notice immediately  stretch rotating of whole upper body including spinal, that is magic of Qigong, it engaged whole body and activate  life energy flow.

 

Exercise third 

Start from praying position, one hand touching the other. 

Push palms against each to other and release rapidly for 5 time.

 

Exercise fourth

Create and maintain steady pressure of the hands and start moving whole arm toward top of left shoulder . Once you  finish with  left side start moving toward the right.

Moderate arm strength to avoid next day muscle discomfort. Start from two repetition, gradually  you can increase that number.

That exercise is building up strength in an arm, develop lean muscles improve shape of the arm, it also stretches shoulder and neck .

Physical and emotional connection grow.

 If you notice that you are angry, rotating your shoulders up and inward  helps to release anger  and eliminate the “ fight or flight” effect and  exercise is building up strength in an arm, develop lean muscles improve shape of the arm, it also stretches shoulder and neck 

IF you notice that you are angry rotating your shoulders up and inward. Practicing  this helps to release anger accumulated in the shoulders and eliminate the “ fight or flight” effect . Did you notice your anger grow fast in spring ?

On this level of exercise, it is important to observe body and mind reactions as say repeatedly Qigong is much more than physical stretching. I activate (QI )energy, changing for better physical and emotional reaction therefore provides amazing energy  healing . Don't rush, resolute are coming!

  

Swimming dragon praising your effort.

Congratulations. You are already  pas more than half of the training, it’s becoming easier to practice, when we are sensing changes and improvement . Stay steady, a lot of wonderful surprise awaiting .