Swimming dragon - exercise and improve your patience! Simple exercise would help understand and adjusts flow of emotion . · Seat in the proper position. Refer to my article for explanation sitting properly if needed. · Turn on timer on the telephone adjust timer for 5 min. · Have your hands in the praying position, remind in pose for 5 min. Should exercise becoming too challenging, rest your hands for the moment (have them resting on level of your belly). Seating in the praying position align whole spine, shoulder and arm, beginners can observe tension in mention areas. Should that happens perform light patting in massaging to remove to tensions. · Come back to seating position, spent few minutes sit...
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