Swimming dragon is a poetic name for this Qi gong style. That has everything what is needed to conserve good health and well-being

ByAndrzej


Swimming dragon is a  poetic name for this Qi gong style.  It has everything what is needed to conserve good health and well-being

How is swimming dragon different? Just look through the list of practice and benefits.

  • It's easy to learn and follow, inviting you to independent daily practice until you are ready to practice alone professional guiding is available.
  •  Include self-massage learning to activate muscles before stretching to make them flexible to multiply healing effects of stretching.
  •  Put a lot of attention on breathing, invigorate blood circulation, and flow of oxygen to the brain improving our emotional and intellectual activity. 
  • Stretching plus part of practice embraces whole body stretching, posture correction, teaching older people to with confidence and control people, even build up muscle’s are included if you interested.

Swimming dragon practice is a part of Natural Health and You program embraced many the difference aspect of the health healthcare and well-being , provide simple and natural ways to live healthier life. Every person health is different and required different approach .

 I am writing on general idea of health and healing; I suggest contact somebody who is training in Qigong to continue your interest.

You can attend private consultation with Andrzej Natural Health and You founder and teacher. Look for meetAndrzej.Blogspot.com for more natural health articles. 

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