Benefits of Swimming noDragon practice!!!

ByAndrzej


 

Swimming Dragon 

Benefits of deep breathing, stretching, and massaging practice. 



Natural deep breathing, combined with movement, delivers more oxygen to your brain. 
This can help keep you alert and emotionally balanced, especially after long periods in a conference room.

Physical relaxation and increased energy are essential when sitting at a desk or working on a computer for extended periods.

Stretching your neck and shoulders naturally helps prevent discomfort, which you may notice most after long hours of driving.

Friendly advice.
Take it easy—benefits will come when you genuinely enjoy what you're doing.


Is the swimming dragon difficult to learn?

The style consists of very natural, nice, fast-to-learn movements. You will learn those in minutes.
 .............................

Andrzej has experience in natural health practices such as Qi Gong and Shiatsu.


                                                      Loneliness?       Loneliness!



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