Skip this article if you patient is stronger than your impatient!
Swimming dragon - exercise and improve your patience! A simple exercise would help understand and adjusts the flow of emotion . · Seat in the proper position. Refer to my article for explanation, and sit properly if needed. · Turn on the timer on the telephone, adjust the timer for 5 min. · Have your hands in the praying position, remain in pose for 5 min. Should exercise become too challenging, rest your hands for the moment (have them resting on the level of your belly). Seating in the praying position aligns the whole spine, shoulder, and arm. Beginners can observe tension in the mentioned areas. Should that happen, perform light patting to massage and remove the tension. · Come back to the seating position, spend a few...