Practicing focus and emotional balance - Green Dragon exercise continuation.

ByAndrzej


Practicing focus and emotional balance.



I have a special connection with the dragons, my saga of dragons continue .


First

Start sit back on the chair, hands are on the top of the knees and spend some time practicing previous exercise. That is very important as a clutching dragon in you also you need time for relaxing your body and mind 


Second

It is on you how long this preparation stage last, I would say Do that as long you feel you are ready to go further . Give yourself some time .

 

Third

Begin to increase range of stretching back and forth movement. Do it slowly gradually observe changes in your breathing. 

 

Forth

Bring your two hands to your chest in praying position. Hold your hands touching each other gently remain in position for a moment. Did you notice they are moving very slowly? that is natural movement you didn't do that but it's happening. Do nothing just stay in a position and enjoy .

After a time you will notice that your breathing rhythm changes  and  general feeling of relaxation follows. 

 

Fifth 

Holding  your hands  together start moving them left and right about 30 degrees, focus your eyes on a joined palms, for about two minutes. You are exercising  patients, awareness, deeper breathing in sync with movement. 


Do not rush anything, you are working on the best achievement, the moment  of relaxation. Did you notice there's not much of disturbing thoughts.You can come back to this practice anytime you wish.


Dragon advice. 


No expectation, enjoy process. 



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