Swimming dragon initial exercise. Get strong and healthy naturally!

ByAndrzej


Get strong and healthy naturally .


Swimming dragon initial exercise .



Seat on the edge of the chair, legs firmly resting on the floor. 

Put your  arm on the back of the body create loose fist resting on your back( kidney area where you feeling tired easy). 
Move your fist up and down, that create massaging motion of the kidneys. 
Continue for 2 minutes .

Place your hands on the  tap of the knees, with rocking motion move your body back and forth. Inhale when you are you leaning back, keep your lips slightly to allow more oxygen flowing in. Exhale when leaning toward knees.

Put your  arm on the back of the body again, loose fist rest on your back area again. Massage the back again with loose fist, continue for additional 3 minutes.

Spent moment appreciating and observing your body reactions. Ask your self do I feel different, mentally name your the emotion, it is important part of the exercise.
Swimming dragon balance physical and emotional level of health.

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Benefits of Swimming dragon practice article!

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