Swimming dragon initial exercise. Get strong and healthy naturally!

ByAndrzej


Get strong and healthy naturally.


Swimming dragon initial exercise.



Sit on the edge of the chair, legs firmly resting on the floor. 

Put your arm on the back of your body, create a loose fist, and rest it on your back (the area where you feel tired easily). 
Move your fist up and down to create a massaging motion on the kidneys. 
Continue for 2 minutes.

Place your hands on the tops of your knees, and rock your body back and forth. Inhale as you lean back; keep your lips slightly open to allow more oxygen to flow in. Exhale when leaning toward your knees.

Put your arm on the back of the body again, and your loose fist rests on your back again. Massage the back again with a loose fist; continue for an additional 3 minutes.

Spent a moment appreciating and observing your body reactions. Ask yourself, do I feel different? Mentally name the emotion; it is an essential part of the exercise.
Swimming dragon balances the physical and emotional levels of health.



Hello,  emotional fog, my friend! 


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