Why are we very busy people? Yes, that is true.
Why do I write? You tell me Why are we very busy people? Yes, that is true. What about the time when we are not busy working? I'm not talking about a time when you are at work, with a line of clients and problems piling up, and you have no choice but to stay focused, investing 100% of your energy in the process. Yet there is a time to stop working, relax, and analyze the days. How much energy does Life Energy remind us when we finish? Is there a way to stay energized, work more effectively, and enjoy some free time? Everything is mind; mind is everything. Everyone experiences a galloping thinking process: worrying, thinking about what's next, and predicting only the worst outcome. A lot of your life energy is wasted by the uncontrolled activity of the mind. Today I want to introduce "Siting well, doing nothing" meditation. This form of meditation is simple; you'll need almost nothing to get started. Sit comfortably, c...