Flexibility? Flexibility.

ByAndrzej


Daily exercise habit

Sit on the edge of the chair

Put hand  on the top of the knee.

Move back and for few times. Movements have to be slow and gently. You 


that simply  exercise relax remove tension from whole length of the spine. 



Andrzej teach and practice oriental healing art of Qigong, Shiatsu Meditation for over 30 years . His mantra says :

        healthy body, peaceful mind, energy for happy life for all



 

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