Why are we very busy people? Yes, that is true.

ByAndrzej

Why do I write? You tell me  


Why are we very busy people? Yes, that is true.  

What about the time when we are not busy working?


I'm not talking about a time when you are at work, with a line of clients and problems piling up, and you have no choice but to stay focused, investing 100% of your energy in the process. 

Yet there is a time to stop working, relax, and analyze the days.

How much energy does Life Energy remind us when we finish? 

Is there a way to stay energized, work more effectively, and enjoy some free time?


Everything is mind; mind is everything. 


Everyone experiences a galloping thinking process: worrying, thinking about what's next, and predicting only the worst outcome.  A lot of your life energy is wasted by the uncontrolled activity of the mind.


Today I want to introduce "Siting well, doing nothing" meditation.


This form of meditation is simple; you'll need almost nothing to get started. 

 Sit comfortably, close your eyes, and literally do nothing.

I ask you all for 5 minutes of your time. Spent that time observing yourself.  

Don't try to do anything. No thinking, no fancy breathing

.

 You may have a chance encounter with yourself that you've never had before.

Was that difficult to sit and not move? I wouldn't be surprised if you become aggravated and nervous. We are not accustomed to that situation; our mind and brain have no idea how to deal with it.


It is the first step to control your unruly mind

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