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Sitting and standing it's an amazing exercise!

ByAndrzej
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Anybody who can sit on a chair and stand up could  practice and benefit.   It is perfect first step to practice for those who never do any exercise before and want to start.  What you do, you just follow simple instruction. Preparation practice.        For the beginning pick up make sure it is study sturdy able to handle your weight.        Carefully sit on the of the edge of the chair, make sure your feet are firmly on the floor. Put hands on the top of the knees.        Erect your spinal to  create position of eye as you look looking far away, that will help remind in position longer.        Remind you deposition for as long as you are comfortable.    Sitting that way releasing muscles of the back repetitively, build up strength and flexibility over whole spine, release tension in the shoulder and neck.     Next step: challenge yourself a little.   Get up and seat  again any style which is comfortable for you. Try and repeat    few times. Just consider sitting/standing as an exercise
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Skip this article if you patient is stronger than your impatient!

ByAndrzej
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Swimming dragon - exercise and improve your patience!          Simple exercise would help  understand and  adjusts flow of emotion  .   ·        Seat in the proper position. Refer to my article for explanation sitting properly if needed. ·         Turn on timer on the telephone adjust timer for 5 min. ·        Have your hands in the praying position, remind in pose for 5 min. Should exercise  becoming too challenging, rest your hands for the moment (have them resting on level of your belly).        Seating in the praying position align whole spine, shoulder and arm, beginners can observe tension in mention areas. Should that happens perform light patting in massaging to remove to tensions. ·        Come back to seating position,  spent few minutes sitting quietly before you start daily activity. Consider your first-time practice as a test, put a note how long you last physically and how you feel emotionally, that will give you chance to observe progress. As you practice you would notic
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Teenagers are by definition are not ready to adult life!

ByAndrzej
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  U.S. Surgeon General Vivek  Murthy told ABC News'  Elizabeth Schulze in an  interview on Monday. "We are living in the middle of a youth mental health crisis, and I have said publicly that this is the defining public health challenge of our time.    Teenagers  are by definition not ready for adult life. They lack experience and proper training and that diminishing physical health and emotional /intellectual chances for a successful life .    Our adult lives are determined by competition, rush, and success, they simply don’t have our strength and experience. Their physical and emotional health easily derails on track of depression, anxiety, and drugs.  Who’s and how to supervise strengthening teenagers emotional and  intellectual potential and protect the growing up process in those aspects.  We do have a business training, math, and physics classes. Why not have mind training  classes to practice patience, determination, strength of will…… all elements necessarily necessary
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Swimming dragon teachings are getting more advanced!

ByAndrzej
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  Now we learn and practice dynamic movable stretches to build up flexibility, strength, smooth looking arms and..... more. Spring is beautiful yet your anger act strongly ! Exercise First  Respecting previous experience, start  from picking up praying position  spend two- or three-minute moving, clasped hands 30 degrees side to side, as we did before . Exercise second Gradually start moving clasped hands towards the top of your left shoulder. Once you’ve  finished  left side, start moving toward the right one. Don't try to force of the movement that will improve with repetition , stayed focused on quality of the movement.   Do you like what you do ?   This part of the exercise develops capacity of lungs ,deeper breathing especially important for those who suffered during COVID. You'll notice immediately  stretch rotating of whole upper body including spinal, that is magic of Qigong, it engaged whole body and activate  life energy flow.   Exercise third  Start from praying posi
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Practicing focus and emotional balance - Green Dragon exercise continuation.

ByAndrzej
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Practicing focus and  emotional balance . I have a special connection with the dragons, my saga of dragons continue . First Start sit back on the chair, hands are on the top of the knees and spend some time practicing previous exercise. That is very important as a clutching dragon in you also you need time for relaxing your body and mind  Second It is on you how long this preparation stage last, I would say Do that as long you feel you are ready to go further . Give yourself some time .   Third Begin to increase range of stretching back and forth movement. Do it slowly gradually observe changes in your breathing.    Forth Bring your two hands to your chest in praying position. Hold your hands touching each other gently remain in position for a moment. Did you notice they are moving very slowly? that is natural movement you didn't do that but it's happening. Do nothing just stay in a position and enjoy . After a time you will notice that your breathing rhythm changes  and  gener
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Qigong is a solution you have been looking for!

ByAndrzej
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Qigong is a solution you have been looking for!   Andrzej’s Qigong news Visiting  my visual channels would help to understand overall value of Qigong practice .  Visit my recordings at https://youtu.be/83QiRk8PLA8?si=_dvInjKXQIpkY4_a   Qigong is much more than physical exercise! It is not possible to explain Qigong in one article. Line of blogger articles touching only edge of this. List of Qigong benefits is long embracing all   aspects of life. Swimming Dragon Qigong its gaining popularity, newest articles offers precise   guide how to practice. That would continue,  this style simple to learn and follow.  It is a great chance to start especially for what  those have no clue what Qigong    can do for   health. I will gladly support those who has a difficulty to start practice, blogger offer very simple way to communicate, just write a request, I would arrange online meeting .     Qigong world of wisdom. Take a long look at the story of the naked king, you’ll start to realize you too
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Swimming dragon initial exercise. Get strong and healthy naturally!

ByAndrzej
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Get strong   and healthy naturally . Swimming dragon initial  exercise . Seat on the edge of the chair,  legs firmly  resting on the floor.  Put your   arm on the back of the body create loose fist resting  on  your back( kidney area where you feeling tired easy).   Move your fist up and down, that create massaging motion of the kidneys.  Continue for 2 minutes . Place your hands on the  tap of the knees, with rocking motion move your body back and forth.  Inhale when you are you leaning back, keep your lips slightly to allow more oxygen flowing in. Exhale when leaning toward knees. Put your  arm on the back of the body again, loose fist rest on your back area again. Massage the back again with loose fist, continue for additio nal 3 minutes. Spent moment appreciating and observing your body reactions.  Ask your self do I feel different, mentally name your the emotion, it is important part of the exercise. Swimming dragon  balance physical and emotional level of health. Search my blogs
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Benefits Swimming dragon practice!!!

ByAndrzej
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Swimming Dragon deep breathing, stretching and massaging practice benefits.  Enhanced by body movement natural deep breathing  pump  more oxygen to the brain increase emotional  and intellectual fitness. You would appreciate that  when siting in  conference  room for long. Physical relaxin g and energizing  especially important when seating by the desk  or computer. Natural stretching for a neck and shoulder no more: my neck kill me today.   Y ou will  appreciated  such specific stretch after a few hours of driving the most. Friendly advice. Easy, easy, easy - benefits will come when you truly like  what you're doing. ............................. Andrzej has been practicing a ways of  natural  health(Qi gong, Shiatsu and Meditation) arts of health and well-being for  more than 30 years  . Swimming Dragon is  favorite  teaching and healing style. . 
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Change temporary misfortune into success.!

ByAndrzej
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Swimming Dragon share  how to change temporary misfortune into success.     Do not immediately try to fix the mistakes even though your  boss   demand so! Mistake likes to happen when we are tired, not focus enough and do not pay enough  attention  to the  current situation .   Delay working  a the correction.  Take a moment to walk, sip some tea or turn on relaxing music. Get yourself lollipop to compensate the  stress. Only when you're ready start correction. U niverse provides new improve eversion .  Always ! What you do is just listen and follow internal Voice     If you can do something to correct just do, if you don't simply do nothing.  Don't think  too long and seriously  about it . You make a lot of mistakes over your life  span, and you will make many in the future. Go over and go through, enjoy your day.    There's there is no such thing as  mistake,   it's just  choice  which not work wel l!  Success and failure opposites each other, yet they are two sit
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Swimming dragon is oriented toward physical health, yet emotional wellness as well.

ByAndrzej
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Swimming dragon is  oriented toward physical health,  as s tretching and massaging yet the techniques stimulate    emotional  wellness as  well. We cannot have a physical well-being  without  emotional balance,  simply it  doesn't work that  way   .  How do you feel when gloomy gray weather  dominate your  day? When has been last time when you stop and enjoy beauty of  little flower on the sides of  boa rdwalk? In the spring people getting easy upset, did you notice that?  Yes, physical  health is important but. .....       Swimming dragon offer more then physical exercise The page I offer present variety of observation, thoughts,  some  photographs,  they follow natural rhythm of the life a ll, are created to better understand and  live life in  agreement  with nature, our stretching, massage, natural breathing  techniques follow to help.    Benefits of union are simple - everyday well being  Stay in touch, access to  Swimming dragon ways and methods will be  available asap, for n
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