Eeasy Solutions

Love    Love is what you can make it like.  It is how you are.  Angry love when you are carrying anger in you. Possessive if possessiveness is dominating your life style.  So is when you are dominating person. Should the love follow your internal patterns? Or it has its own independent ways? ANDRZEJ'S QIGONG

Who is in charge? I have just typed some words  Straight from my open heart. Computer software said:  Consider revising. Does it have a heart?    ANDRZEJ'S QIGONG

    Depression . Grow quickly when ambitions and expectation  can’t be fulfilled.   My a dvice! Those  sisters are well known for ability to take away the joy of life. Act carefully ! ANDRZEJ'S QIGONG

Anybody who can sit on a chair and stand up could  practice and benefit. The simpler way to your health!   It is perfect first step to practice for those who never do any exercise before and want to start.  What you do, you just follow simple instruction. Preparation practice.        For the beginning pick up make a chair,  make sure  it is sturdy and able to handle your weight.        Carefully sit on the of the edge of the chair, make sure your feet are firmly on the floor. Put hands on the top of the knees.        Erect your spinal to  create position of eye as you look looking far away, that will help remind in position longer.        Remind you deposition for as long as you are comfortable.    Sitting that way releasing muscles of the back repetitively, build up strength and flexibility over whole spine, release tension in the shoulder and neck.     Next step: challenge yourself a little.   Get up and seat  again any style which is comfortable for you. Try and repeat    few times.

Swimming dragon - exercise and improve your patience!          Simple exercise would help  understand and  adjusts flow of emotion  .   ·        Seat in the proper position. Refer to my article for explanation sitting properly if needed. ·         Turn on timer on the telephone adjust timer for 5 min. ·        Have your hands in the praying position, remind in pose for 5 min. Should exercise  becoming too challenging, rest your hands for the moment (have them resting on level of your belly).        Seating in the praying position align whole spine, shoulder and arm, beginners can observe tension in mention areas. Should that happens perform light patting in massaging to remove to tensions. ·        Come back to seating position,  spent few minutes sitting quietly before you start daily activity. Consider your first-time practice as a test, put a note how long you last physically and how you feel emotionally, that will give you chance to observe progress. As you practice you would notic

  U.S. Surgeon General Vivek  Murthy told ABC News'  Elizabeth Schulze in an  interview on Monday. "We are living in the middle of a youth mental health crisis, and I have said publicly that this is the defining public health challenge of our time.    Teenagers  are by definition not ready for adult life. They lack experience and proper training and that diminishing physical health and emotional /intellectual chances for a successful life .    Our adult lives are determined by competition, rush, and success, they simply don’t have our strength and experience. Their physical and emotional health easily derails on track of depression, anxiety, and drugs.  Who’s and how to supervise strengthening teenagers emotional and  intellectual potential and protect the growing up process in those aspects.  We do have a business training, math, and physics classes. Why not have mind training  classes to practice patience, determination, strength of will…… all elements necessarily necessary

  Now we learn and practice dynamic movable stretches to build up flexibility, strength, smooth looking arms and..... more. Spring is beautiful yet your anger act strongly ! Exercise First  Respecting previous experience, start  from picking up praying position  spend two- or three-minute moving, clasped hands 30 degrees side to side, as we did before . Exercise second Gradually start moving clasped hands towards the top of your left shoulder. Once you’ve  finished  left side, start moving toward the right one. Don't try to force of the movement that will improve with repetition , stayed focused on quality of the movement.   Do you like what you do ?   This part of the exercise develops capacity of lungs ,deeper breathing especially important for those who suffered during COVID. You'll notice immediately  stretch rotating of whole upper body including spinal, that is magic of Qigong, it engaged whole body and activate  life energy flow.   Exercise third  Start from praying posi

Practicing focus and  emotional balance . I have a special connection with the dragons, my saga of dragons continue . First Start sit back on the chair, hands are on the top of the knees and spend some time practicing previous exercise. That is very important as a clutching dragon in you also you need time for relaxing your body and mind  Second It is on you how long this preparation stage last, I would say Do that as long you feel you are ready to go further . Give yourself some time .   Third Begin to increase range of stretching back and forth movement. Do it slowly gradually observe changes in your breathing.    Forth Bring your two hands to your chest in praying position. Hold your hands touching each other gently remain in position for a moment. Did you notice they are moving very slowly? that is natural movement you didn't do that but it's happening. Do nothing just stay in a position and enjoy . After a time you will notice that your breathing rhythm changes  and  gener

Qigong is a solution you have been looking for!   Andrzej’s Qigong news Visiting  my visual channels would help to understand overall value of Qigong practice .  Visit my recordings at https://youtu.be/83QiRk8PLA8?si=_dvInjKXQIpkY4_a   Qigong is much more than physical exercise! It is not possible to explain Qigong in one article. Line of blogger articles touching only edge of this. List of Qigong benefits is long embracing all   aspects of life. Swimming Dragon Qigong its gaining popularity, newest articles offers precise   guide how to practice. That would continue,  this style simple to learn and follow.  It is a great chance to start especially for what  those have no clue what Qigong    can do for   health. I will gladly support those who has a difficulty to start practice, blogger offer very simple way to communicate, just write a request, I would arrange online meeting .     Qigong world of wisdom. Take a long look at the story of the naked king, you’ll start to realize you too