Eeasy Solutions

Happiness is easy.     J UST leave me alone and  enjoy life on your own. And if you want to be happy  Just be happy ! "Letter to my sweetheart''  ................. Andrzej,s  Qigong  embrace all : physical, intellectual and emotional aspects of life .   

  Would you agree  when I say Your health is yours. Your emotions are yours.  Your mind is yours.      Comment Your believing belong to you too !  ANDRZEJ'S QIGONG

            WHERE  ALL THESE   POETS   ARE ?                HOW THEY MAKE LIVING   UNDER RULING OF               "KING   PROFIT'   FIRST   AND  "QUEEN EFFECTIVENESS  ''                           Nov 6 24 , day after election .                                          ................ Andrzejs Qigong   embrace all : physical, intellectual and emotional aspects of life . 

Love    Love is what you can make it like.  It is how you are.  Angry love when you are carrying anger in you. Possessive if possessiveness is dominating your life style.  So is when you are dominating person. Should the love follow your internal patterns? Or it has its own independent ways? ANDRZEJ'S QIGONG

Who is in charge? I have just typed some words  Straight from my open heart. Computer software said:  Consider revising. Does it have a heart?    ANDRZEJ'S QIGONG

    Depression . Grow quickly when ambitions and expectation  can’t be fulfilled.   My a dvice! Those  sisters are well known for ability to take away the joy of life. Act carefully ! ANDRZEJ'S QIGONG

Anybody who can sit on a chair and stand up could  practice and benefit. The simpler way to your health!   It is perfect first step to practice for those who never do any exercise before and want to start.  What you do, you just follow simple instruction. Preparation practice.        For the beginning pick up make a chair,  make sure  it is sturdy and able to handle your weight.        Carefully sit on the of the edge of the chair, make sure your feet are firmly on the floor. Put hands on the top of the knees.        Erect your spinal to  create position of eye as you look looking far away, that will help remind in position longer.        Remind you deposition for as long as you are comfortable.    Sitting that way releasing muscles of the back repetitively, build up strength and flexibility over whole spine, release tension in the shoulder and neck.   ...

Swimming dragon - exercise and improve your patience!          Simple exercise would help  understand and  adjusts flow of emotion  .   ·        Seat in the proper position. Refer to my article for explanation sitting properly if needed. ·         Turn on timer on the telephone adjust timer for 5 min. ·        Have your hands in the praying position, remind in pose for 5 min. Should exercise  becoming too challenging, rest your hands for the moment (have them resting on level of your belly).        Seating in the praying position align whole spine, shoulder and arm, beginners can observe tension in mention areas. Should that happens perform light patting in massaging to remove to tensions. ·        Come back to seating position,  spent few minutes sit...

  U.S. Surgeon General Vivek  Murthy told ABC News'  Elizabeth Schulze in an  interview on Monday. "We are living in the middle of a youth mental health crisis, and I have said publicly that this is the defining public health challenge of our time.    Teenagers  are by definition not ready for adult life. They lack experience and proper training and that diminishing physical health and emotional /intellectual chances for a successful life .    Our adult lives are determined by competition, rush, and success, they simply don’t have our strength and experience. Their physical and emotional health easily derails on track of depression, anxiety, and drugs.  Who’s and how to supervise strengthening teenagers emotional and  intellectual potential and protect the growing up process in those aspects.  We do have a business training, math, and physics classes. Why not have mind training  classes to practice patience,...