Eeasy Solutions

Babies show true spontaneity. They cry when they want to cry,  love to laugh when they are happy! Our bodies naturally know how to move. Think about that first stretch in the way that they need something, stretch out their little legs, and trust that someone will look after them. I sometimes imagine a younger version of myself, clapping with joy, crying when hungry, and wanting my mother’s comfort. I miss being that carefree, Andrzej. As we grow up, we become serious adults, always working toward goals and checking off to-do lists. It’s a familiar story. Let’s return to Qigong. These movements are a natural, spontaneous expression of the need for physical activity. Somebody may ask: Is that spontaneous? Why would I need a teacher? A Qigong helps you rediscover that lost sense of spontaneity. As we get older, our natural reactions fade, and we start living more from the head than the heart. Spontaneous Qigong can help us stay well.  Of course, I don’t expec...

Our feelings shape our bodies, just as our movements can shift our moods. But is this connection as powerful as it seems? This exercise invites you to discover the subtle dance between your body and your emotions. The most powerful lessons come from experience. Try this simple exercise to feel how your posture can gently shift your emotional state. Settle into a chair and rest your palms gently on your inner thighs. Let your head drop, and your shoulders soften. Remain in this position for five to ten minutes, breathing slowly and tuning in to your feelings. If it feels overwhelming, pause and take a break. When you are ready, sit up tall, clench your fists on your thighs, open your eyes wide, and take in your surroundings. End the exercise whenever you feel ready. Move through this experience at your own pace. Allow its effects to settle and give yourself room to reflect. ........... Andrzej includes physical, intellectual, and emotional aspects.  It covers all areas of ...

An easy way to handle a situation that made you anxious! Right in the middle of the palm, there is an acupuncture point called Palace of Anxiety(to locate, bend fingers and locate the spot close to the corner of the nail of the middle finger, on the side of the ring finger). Start pressing and rubbing this point with the thumb of your opposite hand whenever you feel uncertain about what to do or anxious about the outcome. Our emotions affect our bodies, and our bodily actions affect our feelings! ............ Andrzej embraces all physical, intellectual, and emotional aspects of life.

Do you believe in Santa Claus? Yes, I do!   Just open the link   https://www.canva.com/design/DAG69c1gs1U/7XvmvmaENefm0JEkJN1O7Q/editutm_content=DAG69c1gs1U&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton\.

Why are we very busy people? That's true for most of us, but let's consider what happens when that busyness pauses.   What  about those moments when we are not busy working? I'm not referring to times at work when clients are waiting, and problems are accumulating, requiring complete focus and energy.  However, there comes a time when we stop working, relax, and take a moment to analyze our days. How does practicing meditation help restore our life energy at the end of the day?  Could meditation be the key to staying energized, working effectively, and enjoying more free time? This brings us to a simple truth: everything is mind; mind is everything.  Everyone experiences a galloping thinking process: worrying, thinking about what's next, andpredicting only the worst outcome.  A lot of your life energy is wasted by the mind's uncontrolled activity. Today I want to introduce a simple meditation, "Sitting well, doing nothing," which can help reclaim energy lo...

  Sculptor     There was a huge rock, somewhere in the country huge enough too content a whole horse inside. And indeed, the beautiful horse was there living its life inside. All tired from loneliness. And, desperate to find a freedom, and companions. And there is a sculptor. Gifted with his hands, and intuition, able to see a Horse trapped in a rock. Able to free it yet so soft hearted. “Chipping out the pieces will cause so much pain to the Horse. Do I have a right to help him to break free knowing how much pain is involved?”   And the Horse inside thought; “I know it will be painful process to became whom I really am”. Am I ready to accept the price?   May be if they talk, they will find a common way . ............ Andrzej,s  Qigong  embrace all  physical, intellectual and emotional  aspects of life .   

    We do not belong to nature, w e are the nature. After every winter  Spring is coming Cleaned  are winter impurities The flowers blossom again Happy Easter to all!

Why do I write?   I write because I am angry. Yes, I am!  While watching television, I saw 25   hours a day of politics and business.  On my computer, 99 percent of emails are about  what I must buy. Robotic calls are coming around the clock. Even my work follows me home. What about my privacy? What about my life? Yes, I am angry. Aren't you?  Andrzej In a world of politics and ads so loud, privacy's lost in the bustling crowd. The author's writing, fueled by their rage, is a reflection on how life has turned into this stage. It's like a reality show, unplanned, with cameras rolling, life's not so grand. Imagine a picnic, peaceful and bright, then a marching band shows up, what a sight! So, join the author, feel the same way, in this chaotic, noisy, everyday fray. Let's laugh together, find some cheer, in this wild ride, let's persevere!  🎉😄 Hope you enjoy it!  😊

Let’s get back to the memories of our exercise. Exercise works better when you understand what you do.   Doing that we're able to experience two different sets of feeling.  One was inward oriented, quieting, sometime little sad and reflective, the other builds up a feeling of strength, activity, a bit of aggression.  They are definitely different; just as a day and night. And that leads as to concept of Yin and Yang.  This concept still applies to our everyday life and helps better self understanding. It proves that we have both; of them in our personalities. Sometimes we act from a Yin side; sometime we are acting and reacting from our Yang side.  So, the question reminds which choice is right.  That  gets to us to another challenge "H|ow  would I can know what is the right choice?  I'll answer-  I as  long as your action follow natural emotions flow, every choice is the right. We will continue, that would be to...