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ByAndrzej
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  .   Cold and snow, ice, and gray skies.  Storms come whenever you have something interesting to do outside. Skipped appointments, and out-of-whack work schedules. The beauty of the WINTER season. This a great chance to notice that nature is calling us to slow down, stay warm, spare life energy, and  enjoy the season. A big part of our life energy is busy maintaining body temperature and immunity  to keep us well. No wonder, another part of the winter experience is a lack of energy. What to do about it? Well, stay warm and comfortable.  Gather your family around the fireplace and  spend good day together. Appreciate how smart and grown the kids are. When was the last day home  in  your busy schedule? Eat food which makes you energizing, I believe every one of us now  how to create  and appreciate  comfort . Due to the lower level of life energy, personal" winter demons " easily emerge. Feelings of loneliness,  isolation, ...
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Art of knocking a door.....

ByAndrzej
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For how long I will  knock the door before  I would finally understand  the door will not answer. you might say i'm pig-headded, but I would say I'm resilient.  Tomato tomato...   ................. Andrzej,s  Qigong  embrace all  physical, intellectual and emotional aspects of life .   
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Poor poets society - HAPPINESS IS....

ByAndrzej
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Happiness is easy.     J UST leave me alone and  enjoy life on your own. And if you want to be happy  Just be happy ! "Letter to my sweetheart''  ................. Andrzej,s  Qigong  embrace all : physical, intellectual and emotional aspects of life .   
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Dictionary of strange words“ ...Everything is mind and mind is everything.” .

ByAndrzej
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  Would you agree  when I say Your health is yours. Your emotions are yours.  Your mind is yours.      Comment Your believing belong to you too !  ANDRZEJ'S QIGONG
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WHERE ALL THESE POETS ARE ?

ByAndrzej
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            WHERE  ALL THESE   POETS   ARE ?                HOW THEY MAKE LIVING   UNDER RULING OF               "KING   PROFIT'   FIRST   AND  "QUEEN EFFECTIVENESS  ''                           Nov 6 24 , day after election .                                          ................ Andrzejs Qigong   embrace all : physical, intellectual and emotional aspects of life . 
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Dictionary of strange words - Love

ByAndrzej
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Love    Love is what you can make it like.  It is how you are.  Angry love when you are carrying anger in you. Possessive if possessiveness is dominating your life style.  So is when you are dominating person. Should the love follow your internal patterns? Or it has its own independent ways? ANDRZEJ'S QIGONG
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Dictionary of strange words: who oversees my poetry.?

ByAndrzej
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Who is in charge? I have just typed some words  Straight from my open heart. Computer software said:  Consider revising. Does it have a heart?    ANDRZEJ'S QIGONG
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Dictionary of strange words!

ByAndrzej
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    Depression . Grow quickly when ambitions and expectation  can’t be fulfilled.   My a dvice! Those  sisters are well known for ability to take away the joy of life. Act carefully ! ANDRZEJ'S QIGONG
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The simplest way to your health!

ByAndrzej
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Anybody who can sit on a chair and stand up could  practice and benefit. The simpler way to your health!   It is perfect first step to practice for those who never do any exercise before and want to start.  What you do, you just follow simple instruction. Preparation practice.        For the beginning pick up make a chair,  make sure  it is sturdy and able to handle your weight.        Carefully sit on the of the edge of the chair, make sure your feet are firmly on the floor. Put hands on the top of the knees.        Erect your spinal to  create position of eye as you look looking far away, that will help remind in position longer.        Remind you deposition for as long as you are comfortable.    Sitting that way releasing muscles of the back repetitively, build up strength and flexibility over whole spine, release tension in the shoulder and neck.   ...
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Skip this article if you patient is stronger than your impatient!

ByAndrzej
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Swimming dragon - exercise and improve your patience!          Simple exercise would help  understand and  adjusts flow of emotion  .   ·        Seat in the proper position. Refer to my article for explanation sitting properly if needed. ·         Turn on timer on the telephone adjust timer for 5 min. ·        Have your hands in the praying position, remind in pose for 5 min. Should exercise  becoming too challenging, rest your hands for the moment (have them resting on level of your belly).        Seating in the praying position align whole spine, shoulder and arm, beginners can observe tension in mention areas. Should that happens perform light patting in massaging to remove to tensions. ·        Come back to seating position,  spent few minutes sit...
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