An easy way to handle a situation that made you anxious!

An easy way to handle a situation that made you anxious!

There is a gentle spot at the center of your palm, sometimes

 called the Palace of Anxiety. To find it, bend your fingers and notice where your middle finger touches your palm, near the

 side closest to your ring finger. When you feel uncertain or anxious, gently press and rub this point with your thumb. This simple practice can help you feel calmer, especially before a test or when speaking in front of others.

Our emotions affect our bodies, and our bodily actions affect our feelings!

 ByAndrzej