Green Dragon offers his experience in open-palm massage,

Green Dragon offers his experience in open-palm massage, paired with natural stretching.

This gentle approach combines open palm massage with natural stretching.

This practice encourages healthy blood flow and can bring a gentle sense of renewed energy.

Start by sitting in a way that feels comfortable and stable. For more guidance, you can read my article on sitting well.

Rest your hands at the top of your knees. Gently massage or tap along your thighs with soft, circular movements. Let your touch remain light and relaxed.

If it feels right, let your hands move down toward your feet, then return to your starting place. Listen to your body and only go as far as feels comfortable today.

If you wish, lean forward slightly.

Massage with an open palm, letting your movement feel natural as you stretch.

This can support your circulation and bring a gentle sense of energy.

Sit in a way that feels steady and relaxed. For more details, you can refer to my article on sitting.

Place your hands at the top of your knees. Gently massage or tap along your thighs with soft, circular motions. Let your hands move easily.

If it feels comfortable, let your massage move down toward your feet, then return to where you began. Only continue if it feels right for you today.

If you feel ready, lean forward slightly and gently reach toward your lower back. Spend a minute or two softly tapping your lower back with a loose fist.

When you finish, let your hands rest on your knees.

Take a few moments to sit quietly and notice how you feel. Allow yourself to enjoy the gentle effects of your practice.

This routine is especially helpful if walking is difficult, and it can support healthy blood flow in many ways.

This is a gentle way to begin your day and feel more energized. Remember to be gentle and enjoy the practice. There is no need to force anything. Qigong brings the most benefit when practiced with care.

After you finish, let your hands rest on your knees.

To complete your practice, sit quietly for a few moments and let your body relax. Notice any sense of ease or comfort that arises.

This routine is especially supportive if walking is difficult, and it can help with many aspects of blood flow.

You may find this a gentle way to begin your day and feel more energized.

Andrzej