S Swimming Dragon offers his experience in open-palm massage,

Green Dragon shares his gentle approach to open-palm massage, combined with natural stretching.

This practice blends open-palm massage with natural stretching, supporting the body's balance.

It encourages healthy blood flow and can bring a gentle sense of renewed energy.

Begin by sitting in a way that feels comfortable and stable. For more guidance, you can read my article on sitting well.

Place your hands gently on your knees. Massage or tap along your thighs with soft, circular movements. Keep your touch light and relaxed.

If it feels comfortable, let your hands move down toward your feet, then return to where you began. Listen to your body and only go as far as it feels right today.

If you like, lean forward a little.

Massage with an open palm, allowing your movement to feel natural as you stretch.

This supports healthy circulation and can bring a gentle sense of energy.

Sit in a way that feels steady and relaxed. For more guidance, see my article on sitting.

Rest your hands on your knees. Gently massage or tap along your thighs with soft, circular motions. Let your hands move with ease.

If it feels right, let your massage move down toward your feet, then return to your starting place. Only continue if it feels comfortable today.

If you feel ready, lean forward a little and gently reach toward your lower back. Spend a minute or two softly tapping your lower back with a loose fist.

When you finish, rest your hands on your knees.

Take a few moments to sit quietly and notice how you feel. Enjoy the gentle effects of your practice.

This routine is especially helpful if walking is difficult. It can support healthy blood flow in many ways.

This is a gentle way to begin your day and feel more energized. Be gentle and enjoy the practice. There is no need to force anything. Qigong brings the most benefit when practiced with care.

After you finish, rest your hands on your knees.

To complete your practice, sit quietly for a few moments and let your body relax. Notice any sense of ease or comfort that comes.

This routine is especially supportive if walking is difficult and can help with many aspects of blood flow.

You may find this a gentle way to begin your day and feel more energized. Enjoy the ease it brings.

ByAndrzej