Eeasy Solutions

Quick  Self -Massage routine.  Benefits! I ncreased blood circulation Decreases jones stiffness and aches   Improves immunity  Helps to sustain a positive attitude and energy for better feeling over the days. M y   advice is to learn routine bit by bit and exercise a bit of patience.  R esults will come, and you will have enjoyed it. Routine to follow.      S tand or sit with the body relaxed.  Tell yourself that you are concluding massage, spared 2-3 minutes doing that meditation. R ub the palms together until they become warm, then rub both cheeks with palms. Sepa rate and bend the fingers. Comb them through the hair slowly, moving from the forehead to the back the hair 8-10 times W ith the fingers bent naturally, gently  tap the top of the head with your fingertips for 8-10 times. W ith a quick m otion of the hands' sweep head from the top of the head to do shoulders and neck P ut each hand on its respective side of the chest. Push and stroke up and down the sides  of the body.

  Do you remember the amazing smell of pine three on afternoons, after a long sunny day? If you're interested in my philosophy and practice of healthy living, don't hesitate to get in touch with my blog   https://meetandrzej.blogspot.com  or may email me at  meetandrzej@gmail.com ,                                                       .                         Enjoy your life.  Andrzej

Yes, urban flowers so are still beautiful flowers. BRONX 2021 If you're interested in my philosophy and practice of healthy living, don't hesitate to get in touch with my blog   https://meetandrzej.blogspot.com  or may email me at  meetandrzej@gmail.com ,                                                       .                         Enjoy your life.  Andrzej

  It generates a thought, a feeling, or a moment in time. Personally, I don't feel good with all those greyish tones.  If you're interested in my philosophy and practice of healthy living, don't hesitate to a day of life  email me at  meetandrzej@gmail.com ,                                                       .                         Enjoy your life.  Andrzej

I n search of happiness.  Imagine a world where people never say  they have problems And that alone eliminates all problems in life. I practice and It has always worked for me. Would you try?  Why Not? If you're interested in my philosophy and practice of healthy living, don't hesitate to get in touch with my blog   https://meetandrzej.blogspot.com  or may email me at  meetandrzej@gmail.com ,                                                       .                         Enjoy your practice.  Andrzej

Will You Consider Daily Exercise?   Isn't that you wanted but never have enough energy to start? My article " Why  is it so difficult to build up habits of everyday exercise?" took a lot of attention, I decided to invite you to continue the topic. I am inviting you to lecture and discussion to make that questions more clear. Let's meet and talk if:   Do you exercise daily? Would you like to start exercising daily? Do you want to believe exercise would improve your general health? What is a reason, which holds you back? Why is it so difficult to build up habits of everyday exercise? Zoom meeting - Aug 25. Wed 7:00 - 7:45pm   Meeting ID: 765 172 7027 Passcode: QiGong   Good news for those who are interested in the possibility to start daily exercise there: "Stretch and Massage": - eight hours training will be too announced soon.  You will have to change preparation into action! If you're interested in my writing philosophy and practice Qi Gong and Meditat

Why is it so difficult to build up habits of everyday exercise? Let's think about it. Where are species of habits? How to walk, as a baby is nothing but a habit.  Writing isn't different—often, after the moment of training, that is becoming a habit.  So is driving.  And so on and on. Let's come back to my first question, "Why is it so difficult to build up habits of everyday taking  care of health."   Are you say is not true. You will say - I have a doctor, do my testing- and screenings I am OK.  Get, but this isn't what I think. If you want a healthy and excellent-looking tooth, you clean them daily.  Our muscles enjoy everyday empowerment; bones are strong and flexible, mind to relax and  stress resisting. The tradition of Chinese health care covers literal endless number method and I ways for simple  yet effective health conserving ways.  We don't need fancy equipment; all we need is time and determination to continue.  In my writing, I share my experi