Simple Health Solution. Self -Massage - few minutes daily will you make your day

ByAndrzej


Quick  Self -Massage routine. 



Benefits!


Increased blood circulation

Decreases jones stiffness and aches  

Improves immunity 

Helps to sustain a positive attitude and energy for better feeling over the days.


My advice is to learn routine bit by bit and exercise a bit of patience. 

Results will come, and you will have enjoyed it.



Routine to follow.


   

Stand or sit with the body relaxed.  Tell yourself that you are concluding massage, spared 2-3 minutes doing that meditation.


Rub the palms together until they become warm, then rub both cheeks with palms.

Separate and bend the fingers. Comb them through the hair slowly, moving from the forehead to the back the hair 8-10 times



With the fingers bent naturally, gently  tap the top of the head with your fingertips for

8-10 times.



With a quick motion of the hands' sweep head from the top of the head to do shoulders and neck



Put each hand on its respective side of the chest. Push and stroke up and down the sides

 of the body.


 

With the hands overlapped, gently massage the abdomen clockwise and then counterclockwise circles 10- 15, breathing softly.



Rub the hands against each other until warm, then massage the two sides of  the lower

 back.



Use both hands to pat and massage the whole body, including the arms, legs, lower back, and knees.

 

With  quick Motion of the hands' sweep, whole body from shoulder to feet would as you wash your self from the water 



Enjoy the Energy for the rest of the day.

I know sometimes could be difficult to start practice on your own. 

Please contact me, I will gladly help.


Consulting and editing by Gordonclaudia@yahoo.com



If you're interested in Easy Solution practice, don't hesitate to get in touch with my blog  https://meetandrzej.blogspot.com or may email me at meetandrzej@gmail.com,

                  





Clapping along/against the Qi flow directions using  hands

Clapping along/against the Qi flow direction using mung beans beater


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