Enjoy the Magic moments.......

ByAndrzej


Enjoy the magic moments when Qi is in the air.





 Relax  and slow down


In Yin QI Gong, we practice movement which is slow, difficult to follow, and last for an extended time. That practice built movement coordination, muscle and strength, and flexibility and flexibility of the physical body. That requires concentration, focus, and determination and leaves no room for any thoughts.  Rhythmical movements coordinate no with deep breathing to stabilize the brain and will bring up a positive and peaceful state of mind which supports positive emotions of energetic balance – Gentleness, Kindness, Joy, and Compassion.  All of those are drops of positivity dissolving the accumulation of the negativity in the student’s Anger cup. With every class and training more of them is coming speeding up the process.
 

Online Qi Gong meetings and training are available.














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