Painted by nature

ByAndrzej

      Mystery of the  nature. And beauty too.

     meetandrzej@gmail.com

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Swimming dragon is a poetic name for this Qi gong style. That has everything what is needed to conserve good health and well-being

ByAndrzej
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Swimming dragon is a  poetic name for this Qi gong style.   It has everything what is needed to conserve good health and well-being How is swimming dragon different? Just look through the list of practice and benefits. It's easy to learn and follow, inviting you to independent daily practice  until you are ready to practice alone professional guiding is available.   Include self-massage learning to activate muscles before stretching to make them flexible to multiply healing effects of stretching.   Put a lot of attention on breathing, invigorate blood circulation, and flow of oxygen to the brain improving our emotional and intellectual activity.   Stretching plus part of practice embraces whole body stretching, posture correction, teaching older people to with confidence and control people , even build up muscle’s   are included if you interested. Swimming dragon practice is a part of Natural Health and You program embraced many the difference aspect of the health healthcare and we
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The simplest way to your health!

ByAndrzej
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Anybody who can sit on a chair and stand up could  practice and benefit. The simpler way to your health!   It is perfect first step to practice for those who never do any exercise before and want to start.  What you do, you just follow simple instruction. Preparation practice.        For the beginning pick up make a chair,  make sure  it is sturdy and able to handle your weight.        Carefully sit on the of the edge of the chair, make sure your feet are firmly on the floor. Put hands on the top of the knees.        Erect your spinal to  create position of eye as you look looking far away, that will help remind in position longer.        Remind you deposition for as long as you are comfortable.    Sitting that way releasing muscles of the back repetitively, build up strength and flexibility over whole spine, release tension in the shoulder and neck.     Next step: challenge yourself a little.   Get up and seat  again any style which is comfortable for you. Try and repeat    few times.
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Swimming Dragon changing temporary misfortune into success.

ByAndrzej
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Behind any mistake there is   an opportunity. T y po  has ruined my info meeting yet open another possibility. Instead,   group presentation  I offer personal presentation to meet you and discuss together what Swimming Dragon can do for your  well-being.  Such a meeting will be free of charge, and you can  contact me over Blogger contacts box located on the bottom of the pa g e.   .......... ............................. Andrzej teach and practice oriental healing art of Qigong, Shiatsu Meditation for over 30 years . His mantra says :          healthy body, peaceful mind, energy for happy  life for all  
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