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  Now we learn and practice dynamic movable stretches to build up flexibility, strength, smooth looking arms and..... more. Spring is beautiful yet your anger act strongly ! Exercise First  Respecting previous experience, start  from picking up praying position  spend two- or three-minute moving, clasped hands 30 degrees side to side, as we did before . Exercise second Gradually start moving clasped hands towards the top of your left shoulder. Once you’ve  finished  left side, start moving toward the right one. Don't try to force of the movement that will improve with repetition , stayed focused on quality of the movement.   Do you like what you do ?   This part of the exercise develops capacity of lungs ,deeper breathing especially important for those who suffered during COVID. You'll notice immediately  stretch rotating of whole upper body including spinal, that is magic of Qigong, it engaged whole body and activate  life energy flow.   Exercise third  Start from praying posi

Practicing focus and  emotional balance . I have a special connection with the dragons, my saga of dragons continue . First Start sit back on the chair, hands are on the top of the knees and spend some time practicing previous exercise. That is very important as a clutching dragon in you also you need time for relaxing your body and mind  Second It is on you how long this preparation stage last, I would say Do that as long you feel you are ready to go further . Give yourself some time .   Third Begin to increase range of stretching back and forth movement. Do it slowly gradually observe changes in your breathing.    Forth Bring your two hands to your chest in praying position. Hold your hands touching each other gently remain in position for a moment. Did you notice they are moving very slowly? that is natural movement you didn't do that but it's happening. Do nothing just stay in a position and enjoy . After a time you will notice that your breathing rhythm changes  and  gener

Qigong is a solution you have been looking for!   Andrzej’s Qigong news Visiting  my visual channels would help to understand overall value of Qigong practice .  Visit my recordings at https://youtu.be/83QiRk8PLA8?si=_dvInjKXQIpkY4_a   Qigong is much more than physical exercise! It is not possible to explain Qigong in one article. Line of blogger articles touching only edge of this. List of Qigong benefits is long embracing all   aspects of life. Swimming Dragon Qigong its gaining popularity, newest articles offers precise   guide how to practice. That would continue,  this style simple to learn and follow.  It is a great chance to start especially for what  those have no clue what Qigong    can do for   health. I will gladly support those who has a difficulty to start practice, blogger offer very simple way to communicate, just write a request, I would arrange online meeting .     Qigong world of wisdom. Take a long look at the story of the naked king, you’ll start to realize you too

Get strong   and healthy naturally . Swimming dragon initial  exercise . Seat on the edge of the chair,  legs firmly  resting on the floor.  Put your   arm on the back of the body create loose fist resting  on  your back( kidney area where you feeling tired easy).   Move your fist up and down, that create massaging motion of the kidneys.  Continue for 2 minutes . Place your hands on the  tap of the knees, with rocking motion move your body back and forth.  Inhale when you are you leaning back, keep your lips slightly to allow more oxygen flowing in. Exhale when leaning toward knees. Put your  arm on the back of the body again, loose fist rest on your back area again. Massage the back again with loose fist, continue for additio nal 3 minutes. Spent moment appreciating and observing your body reactions.  Ask your self do I feel different, mentally name your the emotion, it is important part of the exercise. Swimming dragon  balance physical and emotional level of health. Search my blogs

Swimming Dragon deep breathing, stretching and massaging practice benefits.  Enhanced by body movement natural deep breathing  pump  more oxygen to the brain increase emotional  and intellectual fitness. You would appreciate that  when siting in  conference  room for long. Physical relaxin g and energizing  especially important when seating by the desk  or computer. Natural stretching for a neck and shoulder no more: my neck kill me today.   Y ou will  appreciated  such specific stretch after a few hours of driving the most. Friendly advice. Easy, easy, easy - benefits will come when you truly like  what you're doing. ............................. Andrzej has been practicing a ways of  natural  health(Qi gong, Shiatsu and Meditation) arts of health and well-being for  more than 30 years  . Swimming Dragon is  favorite  teaching and healing style. .