Eeasy Solutions

  Now we learn and practice dynamic movable stretches to build up flexibility, strength, smooth looking arms and..... more. Spring is beautiful yet your anger act strongly ! Exercise First  Respecting previous experience, start  from picking up praying position  spend two- or three-minute moving, clasped hands 30 degrees side to side, as we did before . Exercise second Gradually start moving clasped hands towards the top of your left shoulder. Once you’ve  finished  left side, start moving toward the right one. Don't try to force of the movement that will improve with repetition , stayed focused on quality of the movement.   Do you like what you do ?   This part of the exercise develops capacity of lungs ,deeper breathing especially important for those who suffered during COVID. You'll notice immediately  stretch rotating of whole upper body including spinal, that is magic of Qigong, it engaged whole body and act...

Practicing focus and  emotional balance . I have a special connection with the dragons; my dragon saga continues. First Start sitting back in the chair, hands on the tops of your knees, and spend some time practicing the previous exercise. That is very important as a clutching dragon in you; also, you need time to relax your body and mind.  Second It is up to you how long this preparation stage lasts. Do that as long as you feel you are ready to go further. Give yourself some time.   Third Begin to increase the range of back-and-forth stretching movements. Do it slowly, and gradually observe changes in your breathing.    Forth Bring your two hands to your chest in a praying position. Gently hold your hands together and remain in position for a moment. Did you notice they are moving very slowly? That is a natural movement; you didn't do that, but it's happening. Do nothing, just stay in a position and enjoy. After a time, you will notice that your breathing ...

Qigong is a solution you have been looking for!   Andrzej’s Qigong news Visiting  my visual channels would help to understand overall value of Qigong practice .  Visit my recordings at https://youtu.be/83QiRk8PLA8?si=_dvInjKXQIpkY4_a   Qigong is much more than physical exercise! It is not possible to explain Qigong in one article. Line of blogger articles touching only edge of this. List of Qigong benefits is long embracing all   aspects of life. Swimming Dragon Qigong its gaining popularity, newest articles offers precise   guide how to practice. That would continue,  this style simple to learn and follow.  It is a great chance to start especially for what  those have no clue what Qigong    can do for   health. I will gladly support those who has a difficulty to start practice, blogger offer very simple way to communicate, just write a request, I would arrange online meeting .     Qigong world of wisdom. Take a...

Get strong   and healthy naturally. Swimming dragon initial  exercise. Sit on the edge of the chair,  legs firmly  resting on the floor.  Put your  arm on the back of your body, create a loose fist, and rest it  on  your back (the area where you feel tired easily).   Move your fist up and down to create a massaging motion on the kidneys.  Continue for 2 minutes. Place your hands on the tops of your knees, and rock your body back and forth.  Inhale as you lean back; keep your lips slightly open to allow more oxygen to flow in. Exhale when leaning toward your knees. Put your arm on the back of the body again, and your loose fist rests on your back again. Massage the back again with a loose fist; continue for an additio nal 3 minutes. Spent a moment appreciating and observing your body reactions.  Ask yourself, do I feel different? Mentally name the emotion; it is an essential part of the exercise. Sw...

  Swimming Dragon  Benefits of deep breathing, stretching, and massaging practice.  Natural deep breathing, combined with movement, delivers more oxygen to your brain.  This can help keep you alert and emotionally balanced, especially after long periods in a conference room. Physical relaxation and increased energy are essential when sitting at a desk or working on a computer for extended periods. Stretching your neck and shoulders naturally helps prevent discomfort, which you may notice most after long hours of driving. Friendly advice. Take it easy—benefits will come when you genuinely enjoy what you're doing. Is the swimming dragon difficult to learn? The style consists of very natural, nice, fast-to-learn movements. You will learn those in minutes.  ............................. Andrzej has experience in natural health practices such as Qi Gong and Shiatsu.                           ...