Eeasy Solutions

  An easy way to deal with a  situation that made you  anxious!   Right in the middle of the palm, there is an acupuncture point called Palace of Anxiety(to locate, bend fingers and locate the spot close to the corner of the nail of the middle finger, on the side of the ring finger). Start pressing and rubbing this point with the thumb of your opposite hand anytime you feel uncertain about what to do, or are anxious about the outcome of your actions. I recommend using this point with college students before and during tests, especially for those who require public speaking. Our emotions affect  our body, and body action  affects  our feelings! ............ Andrzej,s  Qigong  embraces all physical, intellectual, and emotional  aspects of life.  

Let’s get back to the memories of our exercise. Exercise works better when you understand what you do.   Doing that we're able to experience two different sets of feeling.  One was inward oriented, quieting, sometime little sad and reflective, the other builds up a feeling of strength, activity, a bit of aggression.  They are definitely different; just as a day and night. And that leads as to concept of Yin and Yang.  This concept still applies to our everyday life and helps better self understanding. It proves that we have both; of them in our personalities. Sometimes we act from a Yin side; sometime we are acting and reacting from our Yang side.  So, the question reminds which choice is right.  That  gets to us to another challenge "H|ow  would I can know what is the right choice?  I'll answer-  I as  long as your action follow natural emotions flow, every choice is the right. We will continue, that would be to...