Eeasy Solutions

Who is in charge? I have just typed some words  Straight from my open heart. Computer software said:  Consider revising. Does it have a heart?    ANDRZEJ'S QIGONG

Anybody who can sit on a chair and stand up could  practice and benefit. The simpler way to your health!   It is perfect first step to practice for those who never do any exercise before and want to start.  What you do, you just follow simple instruction. Preparation practice.        For the beginning pick up make a chair,  make sure  it is sturdy and able to handle your weight.        Carefully sit on the of the edge of the chair, make sure your feet are firmly on the floor. Put hands on the top of the knees.        Erect your spinal to  create position of eye as you look looking far away, that will help remind in position longer.        Remind you deposition for as long as you are comfortable.    Sitting that way releasing muscles of the back repetitively, build up strength and flexibility over whole spine, release tension in the shoulder and neck.   ...

S wimming Dragon is a gentle practice that naturally supports the growth of patience.  B egin by finding a comfortable sitting position.  Take a moment to settle in until you feel steady and at ease.  Turn on the timer on the telephone. Place your hands together in a gentle prayer position ( Join your palms in front of your chest  ).  Stay here for five minutes. If it feels challenging, rest your hands at your belly for a moment, then return when you are ready. S ittin g in this way helps your spine, shoulders, and arms find their natural alignment. If you notice tension, especially when you are new to this, gently pat or massage those areas to help them relax. When you finish, return to your usual sitting position. Take a few quiet moments to relax and notice how you feel before moving on with your day. Let your first try be a gentle experiment. Notice how long you Observe how your body and mind respond. With steady practice, you may find it becomes easier, and...

  Now we learn and practice dynamic movable stretches to build up flexibility, strength, smooth-looking arms, and more. Today, we will explore moving stretches together. These movements help you build flexibility and strength, and bring a sense of ease to your body. Spring brings beauty and new energy. Yet sometimes  you may also notice strong feelings, such as anger, rising within you. First movement Stand comfortably with your feet about shoulder-width apart. Bring your hands together in front of your chest, as if in prayer. Slowly move your hands to the left, then to the right, keeping the motion gentle and smooth. Take your time, and let your breath guide you. You can repeat this for a few minutes, just as we have done before. Second movement From your prayer position, gently lift your hands up toward your left shoulder. Move slowly and notice how your body feels. After a few repetitions, return to the center and try the same movement toward your right shoul...

Qigong is a solution you have been looking for!   Andrzej’s Qigong news Visiting  my visual channels would help to understand overall value of Qigong practice .  Visit my recordings at https://youtu.be/83QiRk8PLA8?si=_dvInjKXQIpkY4_a   Qigong is much more than physical exercise! It is not possible to explain Qigong in one article. Line of blogger articles touching only edge of this. List of Qigong benefits is long embracing all   aspects of life. Swimming Dragon Qigong its gaining popularity, newest articles offers precise   guide how to practice. That would continue,  this style simple to learn and follow.  It is a great chance to start especially for what  those have no clue what Qigong    can do for   health. I will gladly support those who has a difficulty to start practice, blogger offer very simple way to communicate, just write a request, I would arrange online meeting .     Qigong world of wisdom. Take a...

 The beauty of nature makes your days.                                       Swimming dragon is  oriented toward physical health, such as s tretching and massage, yet the techniques also stimulate  emotional  wellness . The swimming dragon emphasizes physical health, such as stretching and massage, while also stimulating emotional well-being. We cannot have physical well-being without emotional balance;  it simply doesn't work that way.  How do you feel when the gloomy gray weather dominates your day? How do you think when the cold enters your body and ruins your day? t  In the spring, people get easily upset. Did you notice that?  Yes, physical health is essential, but.....       Swimming Dragon Qi Gong offers more than physical exercise . It provides a variety of observations and tho...

Imagine! Just three or four feet tall, beautiful in external shape, full of joy and happiness young tree. . Grows, smell the wet earth, enjoy wetness of a rain and warm rays of Sun caressing its branches  Something has just happened. Life has attached something directly to the tip of the tree. Perhaps a rope with the other end anchored in the earth. The more the tree grows the more that rope is tilting it to the side. Gone is joy and happiness. All growing strength is absorbed in a fight with the pulling rope.  It is lucky day. The tree has just find the way to broke free form the restrain. Free from it swings from side to side. Sometimes the movement is rapid and violent as it is learning the new sense of freedom. Side to side swing is a past already. The tree is now stronger, bigger, older and more mature. And it truly enjoys the smell the wet earth, the wetness of a rain and warm rays of Sun caressing its branches. Happy Simple Life

Butterfly teaching! Word of oriental wisdom.   Before becoming butterflies, larvae have spent time in cocoons. Over this time cocoon is shaking and trembling sometimes violently. Men had said that and said to himself: that poor thing suffers so much, let's keep it steady and peaceful. When the cocoon opens up butterfly comes out, the emerging butterfly cannot fly, it misses shaking/trembling flying training.     meetAndrzej@gmail.com    

Start and finish  your days smiling! Qigong self-massage is an amazing tool created specifically for wo rking women to energize our daily looks and feel. You are working hard putting to gether kids, an unruly husband, and that pain in the neck your boss, and you still want to look fabulous by the end of the day. Andrzej’s Qigong massage is unique in the massage market as it combines different techniques from   Andrzej's more than 30 years years of practice.  It includes gentle touch, massage, stretching, and many non-conventional techniques to keep your daily energy high. Following the curriculum you will learn how: Waking up without morning drama!  Your arms are sleepy too, help them! Your legs will be happy and ready to go for the day! Wake up your natural energy, wake up your smile, and enjoy your day! Andrzej’ Qigong massages it's performed sitting on standing, the best time to practice is in the morning to start the day with flowing energy, also it is ...